Strength: Every 3 mins for 5 sets 5 Deadlifts @70% 8 DB RDL’S 10 Gorilla Rows Workout: 3 Rds for time 50 Double Unders/100 SS 15 DB...

Endurance : Anaerobic Session 1 min on / 1 min off 5rds - Row for Cals Bike for Cals Ski for Cals Stay on the same machine for the 5...

Workout: 3 rds of 0-3 mins: Run 400m + 16 PU/10 CTB/6 BMU 3-4 mins: 15 Slam Balls 4-7 mins: Row 400m + 5 Hang Squat Cleans 7-8 mins: 15...

Strength : Pressing ( 5 sets ) Strict Press x 5 Superset with 10 DB Lateral Raises + 10 DB Front Raises. Every 3:00 Conditioning : For...

Strength : Front Squat 4 x 6 @ 50% of 1RM Back squat. Superset with 10 Double DB reverse Lunge Every 3:00 Conditioning : Partner up. 16...

Strength : Deadlift ( 5 Rds) 5 Deadlift @60% + 5 Strict Pull up ( Wide Grip ) + 30 Sec Pike Pulse Every 3 mins Conditioning : 10 Min...

Workout: Partner For Time 100/90 Cals Bike 15 Synchro Burpees 800m Run Together 100/90 Cals Row 15 Synchro Burpees 600m Run Together...

EMOM x 30 Mins 1st min: 15/12 Cals Echo Bike 2nd min: 12 TTB 3rd min: 8 Hang Power Cleans 4th min: 200m Run 5th min: Rest

Strength : Strict Pressing 8,6,4,4,2 ( Building each set ) Super sets 1,3,5 with 10 DB Lat Raises Every 2:30 mins Conditioning : Partner...

Strength : Front Squat 5 x 8 @ 40% of Back squat max. Every 2:30 Conditioning : 14 mins 16 Wallballs 12 Double DB Lunges 10 Pull ups Run...