Strength: Every 2 ½ mins Deadlifts 5x5 @ 70% Super Set with 10 DB RDL’S (set 1,3,5) Rest 2 mins EMOM x 5 Strict CTB/Pull Ups/Ring Rows 5...

Every 5 mins for 25 mins Row 500/400m + 20 Burpees Bike 1000/800m + 50 Air Squats 150 DU/250 SS + 30 Db Snatch Ski 700/600m + 20 Slam...

3x10 Min Emom with 3 mins rest after each EMOM x 10 1st Min: 15/12 Cals Row 2nd Min: 15 Wall Balls Rest 3 mins EMOM x 10 1st Min: 12/10...

Strength : Back Squat. 2 x 6 @60,70% 3 x 3 @80,85,90+% Every 3 mins Conditioning : Partner 14 mins 50 Cals Row 40 Burpee Box Jumps 30...

Strength: Every 2 ½ mins for 5 sets Deadlift x 3 @80-90% Every 2 mins for 5 sets Bench Press x 3 Build to a heavy set of 3 Workout: 3rds ...

Partner Workout: 3rds for Time Row 1000m/800m (500/400 each) 1600m Relay Run (400 x 2 each) Bike 2000m/1600m (1000/800 each)

EMOM x 30 mins 1st min: 12/10 Cals EB/15/12 Cals Bike alternate 2nd min: 8 D-Ball Over Shoulder 3rd min: 10 Thrusters 50/35kg 4th min: 3...

Strength : Press and Pull Primer : 3 rds ( 6 mins ) 1 Wall Walk ( 10 Shoulder Taps ) 1 OH DB Walk 5 Scap Pull ups 10 Sec L Sit from Bar...

Strength : Back Squat 2 x 6@ 70% , 2 x 4@80% , 2 x 3@85-90% Every 2:30 Conditioning : For Time. Partner 150/100 Cal Ski 100 Box Jump...