Strength: Every 3 mins for 5 sets Deadlift x 5 @70% Ring Dips x 5 or 5-10 sec hold Db RDL x 8 Workout: For Time 21/15/12/9 Db Snatch BMU...

Endurance : Partner up. For Time ( Part A ) Bike 2000m Relay Run 400m Row 1000m Relay Run 400m Ski 800m Relay Run 400m Time Cap 18 mins...

Strength: Every 2 ½ mins for 5 sets 1 Power Clean + 1 HPC + HSC Workout: 20 min AMRAP Run 400m 10 Hang Power Cleans 15 KB Swings...

Strength: Press and Pull. 6,6,4,4,3 @60%,65%,70%,75%,80% 5 Strict pull ups after each set. Every 3:00 Conditioning : For time...

Strength: Week 2 Squats Every 2 ½ mins Back Squats 1x10@50%, 1x8@60% 1x6@70%, 1x6@70%, 1x6@75% Front Squats Every 2 mins 4x5@...

Strength: Part A Every 2 ½ mins for 4 sets Deadlift 2x10 @50% 2x8 @60% Part B: Every 2 mins Bench Press x 5 @65% Ring Dips x 5 or 5-10...

Endurance. Every 2 mins x 4 RDS (A) Row 12/10 Cals + 12 Wall balls (B) Ski 10/8 Cals + 12 Box jump overs (C) AB 10/8 Cals +12...

Strength: Every 2 ½ mins for 5 sets Strict Press x5 @ 65-70% Workout: 5x3 min AMRAPS 1 min rest after each round 3 Power Cleans 60/40kg 6...

Strength : Hatch Squat ( Wk 1) Back Squat ( Every 2:30) 1 x 10 @ 60% 1 x 8 @65% 1 x 6 @70% 1 x 4 @75% Front Squat or Double DB...

Strength : (A) 4 sets ( Every 90 Secs) 10 Double DB RDL 20 Sec hollow + 10 sec arch (B) 4 x 6 Barbell Deadlift 70% Every 2:30...