Strength : 20 mins 1 Sled Push 5 Strict Pull ups 5 Bench Press @60% 5 Deadlifts @60% 10 Double DL RDL 10 Gorilla Rows with KB 20 Sec...

Partner Wod 30/20 Cals Bike 30/20 Cals Row 30/20 Cals Ski 400m Relay Run 40/30 Cals Bike 40/30 Cals Row 40/30 Cals Ski 400m Relay Run...

Every 2 ½ min for 5 sets, starting at 60/40kg Increase weight each set, scale as needed 1 Power Clean + 2 Hang Power Cleans 3 Front...

Strength: Push Press Every 2 ½ mins 5x5@75% Workout: EMOM x 20 mins 1st min: 15 Wall Balls 2nd min: 12/10 Cals Echo Bike 3rd min: 8...

Strength : Back and Front Squat Back Squat 4x4 @70%,75%,75%,75% Every 2:30 Front Squat 4 x 4 @60%.65%.70%.70% Every 2:00 Conditioning :...

Strength: Deadlift Every 2 ½ mins 2x6@70% 2x4@80% 2x2@85-90% Workout: 15 mins (no measure) 20 sec handstand hold/wall walk hold 10 double...

Partner: 32 min Cap Run 600m Together 21/15/9 (each) Bike Run 800m Together 21/15/9 Row Run 1000m Together 21/15/9 Ski Run 400m Together...

Strength: Every 2 ½ mins for 5 Sets Bench Press x 8 @70% Floor Press Double DB x 6 Workout: 20 min Amrap Run 400m (Row 400/Bike 800 if...

Back Squat: Every 2 ½ mins 1x6 @70% 1x6 @80% 1x3 @85% 1x2 @90% Front Squat: Every 2 mins 1x5 @65% 1x4 @75% 1x4 @80% 1x4 @80% Workout:...

Strength : Deadlift 8,8,8 @60%,65%,70% 6 @ 75% 4 @ 80% Every 2:30 Conditioning : 16 mins (no measure) 1 Sled Push 3 Wall walks or 10-30...