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Tuesday the 3rd of October.
Strength : 4 rds (Gymnastics ) 5 Strict Chin ups ( 3 sec hold at top of the bar each rep ) 10-15 sec bar L sit 20 Sec Handstand Hold (...
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Monday the 2nd of October.
Strength : Back Squat 2 x 12 @ 60%,65% 2 x 10 @ 70% 1 x 8 @75% Every 3 mins Conditioning : 15 min AMRAP Run 200m Together 10 Front Squats...
572 views
WOD: Blog
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