Endurance : Partner Every 15 mins x 3 Bike 2000m Row 900m Ski 800m 20 Burpees Time cap 12 mins

Strength: EMOM X 5 Hang Power Clean x3 EMOM X 5 Full Clean x 2 Workout: 14 MIN AMRAP 50 Double Unders 15 Wall Balls 15 DB Snatch 10 Box...

Strength : Pressing 3 x 5 Strict Press 3 x 4 Push Press 3 x 2 Push Jerk Every 90 secs Conditioning : For time 30/24 Cal Ski 5 Wall Walks...

Strength : Back Squat 2 x 8 @ 60%.65% 2 x 6 @ 70/75% Every 3:00 Conditioning : 2:30 on 2:30 off x 4 Bike 22/18 Cals 10 TTB 5 C&J 60/40kg...

Strength : Deadlift 4 x 7 @ 60%,60%,65%,70% Super set with 8 Double DB RDL Every 3:00 Conditioning : Every 4 mins for 16 mins Run 200m or...

38 min AMRAP 100/90 Cals Row 60 Down Ups 100/90 Cals Bike 60 Slam Balls 100/90 Cals Ski 40 Down Ups 80/60 Cals Echo Bike 40 Slam Balls

Strength: EMOM X 8 Hang Power Snatch x 3 Workout: 14 min AMRAP 50 Double Unders 12 Box Jump Overs 10 Thrusters 42.5/30kg 8 D-Ball Over...

Strength : Pressing 3 x 5 Strict Press 3 x 4 Push Press 3 x 2 Push jerk Every 90 secs Conditioning : EMOTM x 16 mins 1st 1-4 Wallwalks...

Strength : Back Squat. 2 x 10 @ 50%,60% 2 x 8 @ 65%,70 Every 3:00 Conditioning : 2:30 on 2:30 off x 4 8 Front Squats 50/35kg 8 Burpee...

Strength: Every 3 mins for 5 sets Bench Press x5 @65-70% Deadlift x5 @65-70% Workout: 3 rds for time 300m Row/600m Bike/200m Ski...