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Recent Posts
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Thursday the 4th of January
Endurance : Partner up. 4 Rds for Time Bike 1k Ski 400m 30 DB Box Step ups 22.5/15 kg 20" box Time Cap 18 mins Rest 4 mins 3 rds for...
522 views
Wednesday the 3rd of January.
Strength : Every 90 Secs x 8 1 Hang Squat Clean 1 Front Squat 1 Push Jerk Conditioning : For Time Row 1k 80 Double unders/ 160 SS 12 C &...
585 views
Tuesday the 2nd of December.
Strength : Back Squat 3 x 8 @ 50%,60%,65% 2 x 6 @ 70% Every 2:30 Conditioning : 18 mins AMRAP Partner 12 Burpee Box Jump overs 24 TTB 32...
583 views
WOD: Blog
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