Endurance : Partner up. Sprint workouts. For Time Row 1k 40 Burpee over rower Row 800m 30 Burpee over rower. Row 500m 20 Burpee over...

Strength: Power Cleans Every 2 ½ mins 5@ 50% 4@ 60% 3@ 65% 3@ 70% 2@ 75% Workout: 16 min AMRAP 50 Double Unders 12 Box Jump Overs 12 DB...

Strength : Pressing Strict. 5,4,3,3,2 Every 2:00 Push Press 3,3,3,3,3 Every 2:00 Conditioning : 4rds for Time 20 Wallball 15/12 Cal Alt...

Strength : Front Squat 8,6,6,5,5 @,60%70%,75%,80%,80% Every 3:00 Conditioning : Partner up. 20 min AMRAP Ski 400m 16 SA DB Devil Press 12...

Strength : Deadlift 8,8,6,6,4 Every 2:30 Bench 5,5,4,3,3 Every 2:00 Conditioning : 3rds of 40/20 secs Double unders/Single Skips PB...

Endurance : Partner. For Time 600 Cals Males ( 12 x50 ) 550 Cals Females (11 x 50) Cals have to be done in blocks of 50. Use any machine...

Strength: Every 2 ½ mins x5 1 Power Clean 2 Hang Power Cleans 1 Hang Squat Clean 1 Front Squat Workout: 16 min AMRAP Run 400m 9 Hang...

Strength : Pressing 4 Sets of 5 Strict Press 5-10 Strict Pull ups Every 3:00 Conditioning : 3 Rds 0-2 Mins Run 200M + 5 Bar MU /10...

Strength: Front squat 5x8 @70% Every 3 mins Workout: 16 min Amrap Partner 50/40 Cals Row 60 TTB/KTE/KR 30 Box Jump Over 100 Double Unders...