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EXPRESS CLASS
Friday the 7th of March.
Teens Class
Thursday 6th of March
Thursday the 6th of March
Express Class
Wednesday 5th of March
Hyrox
Tuesday the 4th of March
Express Class ( 28mins )
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Thursday 3rd of October
PARTNER 40 MIN AMRAP  4k Bike 2k Row 1600 Ski 1km Run Together 50 Burpees
Wednesday 2nd of October
Strength: Every 90 sec x 10 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean 70-75% of 1RM Clean Workout: For Time Run 400m ...
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WOD: Blog
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