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TEAMS OF 3
90/75 CALS BIKE 60 FRONT SQUATS 45 TTB 30 BURPEE OVER BAR 90/75 CALS RUN/ECHO BIKE 60 STOH 45 PULL UPS 30 BURPEE OVER BAR 90/75 CALS...
100 views
EXPRESS CLASS
25 MIN PARTNER 1K BIKE 40 KB SWINGS 30 BOX JUMP OVERS 400M SKI 30 CALS RUN 20 DB C & J
105 views
HYROX
TEAMS OF 3 BIKE ERG SKI ERG ROW ECHO BIKE OR ASSAULT RUNNER 14 MINS ON REST 1 MIN
83 views
HYROX
BUY IN : 1 MILE RUN 2RDS 500M ROW 600M RUN 200M FARMERS CARRY 600M RUN 40 WALKING LUNGE 600M RUN CASH OUT : 100 WALLBALLS
110 views
Friday the 3rd of January.
Strength : Deadlift. 5 @60-70% 5 Bench Press 5 Strict Pull ups Every 4 mins x 5 Conditioning : 15 min AMRAP 18/15 Cals alt machine 12...
408 views
Thursday 2nd of January
35 min AMRAP 60/50 Cals Row 60 Wall Balls 400m Run together 60/50 Cals Bike 60 Sandbag reverse lunges 400m Run together 60/50 Cals Ski 60...
443 views
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