E6MOM x 10 1Km Run together 5 mins max meters sled pull/push 1Km Run together 5 min max meters row 1Km Run together 5 mins max meters ski...

Strength: Every 2 1/2 mins x 5 Strict Press x 8 Strict Pull Ups x 8 Workout: 16 min EMOM 1st min: 3 Power Cleans + 3 Front Squats + 3...

Strength: Hatch Squat  Every 2 ½ mins Back Squat 1x10@60% 1x8@65% 1x8@70% 1x8@75% Every 2 mins Front squat  4x5@60%,65%,70%,70% Workout:...

WORKOUT 1 2K ROW FOR TIME ( TIME CAP 8 MINS) WORKOUT 2 (TIME CAP 40 MINS) 4RDS OF 400M RUN TOGETHER (2 PER) 30 THRUSTERS + 30 BURPEE...

Jan 17th Ahane E6mom. work for 5 rest for 1 Run 600m into max sled push Ski 600m into max push ups Run 600m into max Bbjs Row 600m into...

PARTNER UP. 30 MINS YGIG 8 RDS ROW 10/8 CALS + 10 WALLABALLS YGIG 8 RDS SKI 9/7 CALS + 10 BOX STEP UPS YGIG 8 RDS RUN 10 CALS + 6 BURPEES

Strength: Partner  25 MINS NO MEASURE  4 Sled Pushes  100M Farmers carry 10 Man Makers  20 Deadlifts  20 Bench Press  20 Db Step Ups   30...

Back Squats   1x10@50% 1x8 1x6 2x4  10 Db Reverse Lunges after sets 1,3,5  Skill: Double Unders  Workout: 4 RDS FOR TIME 20 Air Squats ...

Endurance : Partner up. (Time Cap 50) Run 1k together  2k Row  Run 800m together  4k Bike  Run 600m together  1600m Ski  Run 400m...

Strength: Cleans EMOM X 4 5 Hang Power Cleans EMOM X 4 3 Hang Squat Cleans EMOM X 4 2 Squat Cleans Workout: EMOM X 16 1st min: 12/10 Cals...