Strength: Back Squats  Every 3 mins  2x10 @ 60% 65% 2x8 @ 70% 75% 1x6 @ 80-85% Workout: 18 MIN AMRAP  Row 400m  50 Wall Balls  50 TTB  20...

PARTNER UP. FOR TIME . TC 30 MINS (YGIG) 8 RDS ROW 12/10 CALS + 15 KB SWINGS + 5 BURPEES 3K BIKENERG (YGIG) 8RDS SKI 10/8 CALS + 10...

Strength : 30 mins . (no measure) 1 sled Push ( March with straight arms) 3 Deadlifts @70-80% 5 Bench Press @60-70% 5 Strict chin ups or...

Partner Workout (45 min time cap) 3rds For Time  Row 800m  Ski 800m  Bike 1600m  40 Burpees  800m Air Runner

EMOTM X 12 MINS 1ST 10 DOUBLE DB BENCH 2ND 8 BARBELL BENT OVER ROWS 3RD 10 SEC HOLLOW + 10 TUCKS AMRAP X 10 MINS 15/12 CALS ALT 8...

Strength : 10 sets x 90 Sec 1 Power Clean + 2 Front squat + 1 Split Jerk Conditioning : 12 min AMRAP Run 200m ( If raining sub with Bike...

Team of 3 - 1000/900 cals - 60 min time-cap - Assault Runner - Row - Ski - Bike Erg 250 / 225 cals per machine Each individual athlete...

Strength: Every 2 ½ mins  5 Sets of  6 Strict Press  6 Strict Press   Workout: 16 MIN EMOM 1st min: 12/10 Cals EB  2nd min: 5 Clean &...

EVERY 8 MINS FOR 32 (TIME CAP 6) BIKE 1K 10 DOWN UPS 10 GOBLET SQUATS 10 SIT UPS ROW 250M 10 DB SNATCH 10PUSH UPS 10 PULL UPS / RING...

Strength : Back Squat 2 x 8 @ 65%,70% 2 x 6 @ 75%,80% 2 x 4 @ 85%,85-90% Every 3 mins Conditioning : 20 min AMRAP (PARTNER) ROW 24/20...