Strength : Strict Press + Strict Pull Up 5 x 6 @70% Every 2:30 Wod: 20 MIN EMOM 1st min: 10/8 Cals Echo Bike  2nd min: 10 HSPU/HRPU 3rd...

3 RDS RUN 200M 20 Reverae lunges 10 Pull ups/rows 3 RDS BIKE 500m 20 Wallballs 10 Burpees 3RDS ROW 250m 20 Hang DB Snatch 10 Sit ups...

Strength : Front Squat 5 x 6 @60%-75% Every 2:30 Conditioning : Partner up. 20 min AMRAP Run 200m Together 16 Thrusters Alt STOH 20 TTB...

PARTNER UP. ( 28 MIN AMRAP) 30/24 CALS BIKE ERG 24 DB BOX STEP UPS RUN 100M TOGETHER 30/24 CALS SKI ERG 24 DB REVERSE LUNGE RUN 200M...

Strength : 5 Rounds 5 Deadlift @60% (Every 3:00) Superset with 10 Double DB RDL 5 Rounds (Every 3:00) 5 Bench @70% Superset with 10 Push...

4 rounds Back squats x 6 Body weight reverse lunges x10 Emom x 8 1st min: 30 Double unders/60 SS 2nd min: 3 Wall Walks Workout: 14 mins...

PARTNER UP. 18 MINS AMRAP ROW 500M 30 TARGET BURPEES 40 WALLBALLS 24/20 CALS ECHO BIKE 18 MINS AMRAP BIKE 1K 30 DB SNATCH 40 RUSSIAN...

Strength: Every 2 ½ mins  Power Clean  5x5  Start @ 60% build each set Workout: 14 MIN AMRAP Run 200m  15 Chest to Bar/Pull Ups 20...

Strength: Every 2 ½ mins  5 Sets of  Strict Press x 6 @70% Strict Pull Ups x 6  Workout: 16 MIN EMOM  1st min: 12/10 Cals EB  2nd min: 15...

Strength: Back Squat  Every 2 ½ mins x 5  5 Reps @70% Workout: 18 MIN AMRAP Run 200m Together  50 Wall Balls  50 STOH 50/35kg  50 Cals ...