70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...

STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...

Strength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...

PARTNER UP. FOR TIME ( TC 30 MINS) 3 RDS BIKE 40/36 CALS + 30 DB STEP UPS + 30 SIT UPS 3RDS ROW 40/36 CALS + 30 KB SWINGS + 30 PUSH UPS...

Partner: 50 min Time Cap 1000/800m Row 30 Target Burpees 1000/800m Row 30 Target Burpees 800m Relay Run (400m each) 2000/1600m Bike 60...

Strength: Every 2 ½ mins x 5 1 Power Clean  2 Hang Power Cleans 1 Hang Squat Clean  Workout: 12 MIN AMRAP  50 Double Unders  6 Clean &...

Strength : Strict Press (Every 2:30) 5 x 4 ( Building each set) After sets 1,3,5 Max Effort Strict Pull ups Conditioning : Every 2mins...

EVERY 7 MINS FOR 28 ( TIME CAP 6) RUN 200M 16 WALLBALLS 16 SA DB PUSH PRESS ROW 250/220M 6 PULL UPS + 12 PUSH UPS + 18 LUNGES BIKE...

Strength : Paused Front Squats (Every 2:30) 6 x 3 @60%  *3 sec pause at bottom. Conditioning : 2:30 on 2:30 off x 4 8 Thrusters 18/15...

Strength : 5 Rds (Every 4:00) 4 Deadlift @70% 4 Bench Press @70-80% 6 Strict Chin ups 8 Double DB RDL Conditioning : 10min AMRAP 12/10...