Partner: 45 MIN TIME CAP Buy In: Run 1 Mile Together   3rds of  Row 1k  Bike 2k  Ski 800m Cash Out: 1km Run Together

EMOTM X 16 1ST SKI 10/8CALS 2ND DB BENCH X 12 3RD ROW 12/10 CALS 4TH KB GORILLA ROWS X 12 AMRAP 10 MINS RUN 100M 5 BURPEES 10 CALS...

Strength: EMOM X 12  1 Clean & Jerk @ 70% Wod: 12 MINS TO COMPLETE 1/2/3/4/5/6/7/8/9/10 Db Front Squats (DOUBLE DB 22.5/15kg) Burpees...