Strength: Cleans EMOM X 4 5 Hang Power Cleans EMOM X 4 3 Hang Squat Cleans EMOM X 4 2 Squat Cleans Workout: EMOM X 16 1st min: 12/10 Cals...

4 Sled Push + 400m Run together 6 Sled Push + 600m Run 8 Sled Push + 800m Run 4 lengths Burpee Broad jumps 400m Row + 400m Run 600m Row +...

Strength : Pressing 4 x 4 Strict Press ( Every 90 Secs) 4 x 3 Push Press ( Every 90 Secs) Pulling : Strict Pull ups 3 x Max Effort (...

4 Rounds for time. ( TC 28 mins) Bike 600m 16 Wallballs 10 TTB/Knee raises Row 250m 16 DB Reverse Lunge 10 Pull-ups /Ring rows Run 250m...

Strength : Back and Front Squat Back Squat. (Every 2:30) 1x10, 1x8, 1x6, 1x4 @60%,70%,75%,80% Front Squat (2:00) 4 x 5 @70% Conditioning...

Every 2 mins for 40 mins (1) Row 12/10 cals. ( 2) Bike 15/12 Cals 5 Clean & Jerks. 10 TTB (3) SKI 12/10 Cals. ...

Strength: 20 mins 1 Sled Pull + 1 Sled Push 10 Deadlifts @ 60% 10 Bench Press @ 60% 8 Strict Pull Ups 10 Cals Bike Erg (Standing damper...

16 MIN AMRAP BIKE 1000M + 40 PB SQUATS + 500M ROW + 40 BURPEES 16 MIN AMRAP RUN 500M ALT ECHO BIKE 30/24 CALS + 32 DB STEP UPS + 400M...

EVERY 8 MINS (6 MIN CAP) (A) SKI 250 RUN 250 ROW 250 BIKE 500 (B) 20 WALLBALLS 10 BURPEE BROAD JUMP 20 PB LUNGES 45 SEC KB HOLD 2 SLED...

Strength: Every 2 1/2 mins x 5 1 Power Clean 2 Hang Power Cleans 2 Hang Squat Cleans Workout: 12 MIN AMRAP 250m Row/600m Bike 16 Pull Ups...