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Thursday 13th of March
Partner For Time 4k Bike 2k Row 1600m Ski 40 Target Burpees 800m Relay Run 2k Bike 1k Row 800m Ski 40 Target Burpees 800m Relay Run
454 views
EXPRESS CLASS
EMOM X 12 IST 10 DB SEATED PRESS 2ND 12 KB REVERSE LUNGE 3RD 10/8 CALS SKI CLASS WOD
110 views
Wednesday 12th of March
Strength: EMOM X 12 Macho Man 3 Power Clean 3 Front Squats 3 STOH Workout: 12 MIN AMRAP Run 200m 15 Wall Bals 50 Double Unders ...
458 views
Tuesday the 11th of March.
EMOTM x 36 Mins 1st min Ski 12/10 Cals 2nd min 12 PB Box step ups 3rd min 12 TTB 4th min Row 14/12 Cals 5th min 12 DB...
638 views
EXPRESS CLASS
30 MINS RUN 400M 30/24 CALS AlT MACHINE 20 WALL BALLS ALT DB SNATCHES 15 PUSH UPS 10 PULL UPS
108 views
monday the 10th of March.
Strength : Back Squat (Every 3:00) 2 x 5 @60-65% 1 x 4 @70-75% 1 x 3 @80% 1 x 2 @90-95% 1 x 1 @100% 1 x 1 @105% Conditioning : AMRAP 15...
452 views
EXPRESS CLASS
PARTNER UP. 3 X 10 MIN AMRAP BIKE 24 CALS + 20 PLATE GTOH + 12 BURPEE ONTO PLATE. RUN 24 CALS + 20 WALLBALLS + 2 SLED PUSHED SKI 24...
111 views
Friday the 7th of March.
Strength : 30 MINS. PARTNER UP. 100M FARMERS CARRY (HEAVY) 2 SLED PULLS + 2 SLED PUSHES 12 DEADLIFTS @50-60% 12 BENCH PRESS @60-70% 20...
314 views
Teens Class
15min AMRAP 2 sled push 6 Deadlifts 5 Banded pull ups 1 x Rope Climb 5 x Ring dips with a band Skill HSPU Wod 10min AMRAP 100m Run 3 hang...
33 views
Thursday 6th of March
Partner Workout: 3RDS FOR TIME Run 400m Together Row 1k 30 Burpees Bike 2k 30 Synchro Squats Ski 800m TIME CAP: 40 MINS
425 views
WOD: Blog
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