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Wednesday the 26th of February.
Strength: 1 Rep Max Squat Clean, Every 2 ½ mins  4@ 60% 3@ 70% 2@ 80% 2@ 85% 1@ 90-95% 1@ 100%+ Conditioning : For Time (Cap 15 mins)...
414 views
Hyrox
200/400/600/800m run 10/15/20/25 WallBalls 200/400/600/800m run 10/15/20/25 cal Ski 9/14/18/24 cal Ski 200/400/600/800 run 10/15/20/25...
388 views
TUESDAY THE 25TH OF FEBRUaRY.
Strength : PRESS AND PULL (4RDS) 4 PUSH PRESS 8 ( SUPINE GRIP BARBELL ROWS) EVERY 3:00 Conditioning : EMOTM X 20 MINS 1st Ski 11/9 Cals...
473 views
express class
28 MIN AMRAP BIKE 800M ALT RUN 400M 20 SA DB PUSH PRESS 16 SA REVERSE LUNGES 8 BURPEE OVER DB ROW 300M ALT SKI 300M 20 SA DB ROWS 16 SA...
84 views
Monday 24th of February
Strength: Back Squats Every 3 mins 2x10 @ 60% 65% 2x8 @ 70% 75% 1x6 @ 80-85% Workout: 18 MIN AMRAP Row 400m 50 Wall Balls 50 TTB 20...
447 views
Express
PARTNER UP. FOR TIME . TC 30 MINS (YGIG) 8 RDS ROW 12/10 CALS + 15 KB SWINGS + 5 BURPEES 3K BIKENERG (YGIG) 8RDS SKI 10/8 CALS + 10...
129 views
Friday the 21st of February.
Strength : 30 mins . (no measure) 1 sled Push ( March with straight arms) 3 Deadlifts @70-80% 5 Bench Press @60-70% 5 Strict chin ups or...
351 views
Thursday 20th of February
Partner Workout (45 min time cap) 3rds For Time Row 800m Ski 800m Bike 1600m 40 Burpees 800m Air Runner
479 views
Express
EMOTM X 12 MINS 1ST 10 DOUBLE DB BENCH 2ND 8 BARBELL BENT OVER ROWS 3RD 10 SEC HOLLOW + 10 TUCKS AMRAP X 10 MINS 15/12 CALS ALT 8...
137 views
Wednesday the 19th of February.
Strength : 10 sets x 90 Sec 1 Power Clean + 2 Front squat + 1 Split Jerk Conditioning : 12 min AMRAP Run 200m ( If raining sub with Bike...
419 views
WOD: Blog
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