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PARTNER UP. FOR TIME . TC 30 MINS (YGIG) 8 RDS ROW 12/10 CALS + 15 KB SWINGS + 5 BURPEES 3K BIKENERG (YGIG) 8RDS SKI 10/8 CALS + 10...
129 views
Friday the 21st of February.
Strength : 30 mins . (no measure) 1 sled Push ( March with straight arms) 3 Deadlifts @70-80% 5 Bench Press @60-70% 5 Strict chin ups or...
351 views
Thursday 20th of February
Partner Workout (45 min time cap) 3rds For Time Row 800m Ski 800m Bike 1600m 40 Burpees 800m Air Runner
479 views
Express
EMOTM X 12 MINS 1ST 10 DOUBLE DB BENCH 2ND 8 BARBELL BENT OVER ROWS 3RD 10 SEC HOLLOW + 10 TUCKS AMRAP X 10 MINS 15/12 CALS ALT 8...
137 views
Wednesday the 19th of February.
Strength : 10 sets x 90 Sec 1 Power Clean + 2 Front squat + 1 Split Jerk Conditioning : 12 min AMRAP Run 200m ( If raining sub with Bike...
419 views
Hyrox
Team of 3 - 1000/900 cals - 60 min time-cap - Assault Runner - Row - Ski - Bike Erg 250 / 225 cals per machine Each individual athlete...
478 views
Tuesday 18th of February
Strength: Every 2 ½ mins 5 Sets of 6 Strict Press 6 Strict Press Workout: 16 MIN EMOM 1st min: 12/10 Cals EB 2nd min: 5 Clean &...
408 views
Express class
EVERY 8 MINS FOR 32 (TIME CAP 6) BIKE 1K 10 DOWN UPS 10 GOBLET SQUATS 10 SIT UPS ROW 250M 10 DB SNATCH 10PUSH UPS 10 PULL UPS / RING...
89 views
Monday the 17th of February
Strength : Back Squat 2 x 8 @ 65%,70% 2 x 6 @ 75%,80% 2 x 4 @ 85%,85-90% Every 3 mins Conditioning : 20 min AMRAP (PARTNER) ROW 24/20...
511 views
Friday the 14th of February.
Strength : Deadlift (Every 2:30) 6,6,4,4,3,3 @50%,60%,70%,75%,80%,85 Strict Press ( Every 2:30) 5,5,4,4,3,3 ( building each set )...
401 views
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