12 MIN AMRAP SKI 10/8 CALS 6 BOX JUMP OVER OR STEP 6 DB SNATCH * ADD 1 REP EACH RD COMPLETE 12 MIN AMRAP BIKE 14/12 CALS 5 BURPEE BROAD...

Strength: 1 Rep Max  Power Clean  Every 2 ½ mins   6@ 60% 5@ 70% 4@ 80% 2@ 85% 1@ 90-95% 1@ 100% Workout: For Time (12 min cap) Run 200m ...

(A) 500M RUN + 4 SLED PULL + PUSH (B) 500M SKI ÷ 40 LUNGES (C) 500M ROW + 20 BURPEE BJUMP (D) 1000M BIKE + 40 WALLBALLS * 12 MIN AMRAPS

Every 11 mins: (A) 1km run + 8 lengths Walking lunges (B) 8 engths Walking lunges + 1km run (C) 1km run + 6 x Sled Pull and Push (D) 6 x...

STRENGTH : PRESS AND PULL 4 RDS ( EVERY 3:00) 5 BENCH PRESS + 8 BARBELL PENDLAY ROWS CONDITIONIG : EMOTM X 20 MINS 1ST : 10/8 CALS...

28 MIN AMRAP ROW 500M 20 PLATE OH LUNGES 10 PLATE PUSH UPS RUN 400M 20 SA DB PUSH PRESS 10 PULL UPS/RING ROWS SKI 400M 20 DB BOX STEP UPS...

Strength: Back Squats  Every 3 mins   3x8  @ 65%, 70%, 75% 2x6  @ 80%, 85% Workout: 18 min AMRAP Run 200m Together  50 Wall Balls  50 DB...

Acid Bath challenge 500m ski-500m row -1000m bike 8 minute ygig 1-amrap 12 cals assault bike 2- 15 push ups 8 minute ygig amrap 1- 8 to...

30 MIN AMRAP. PARTNER UP 500M ROW 400M RELAY RUN 30 DB C&J 1K BIKE ERG 4 SLED PUSHES 400M SKI 30 PUSH UPS

STRENGTH : (A) DEADLIFT (EVERY 2:30) 5 X 4 @ 60%,65%,70%,75%,80% (B) BENCH PRESS AND PULL (EVERY 2:30) 5 X 4 SUPERSET WITH 5-8 STRICT...